Um pouquinho do meu treino de hoje nesse paraíso
📍Bahia 🇧🇷

#naturalhabitat #nature #paradise #mobility #workout #stayhealthy #moveyourbody #bikini #life 🌈💙🌴

Sunday submission 🥋💪 // Judo-Jitsu #jujigatame

Bottom line is… Focus on what you can control keep calm and believe In What you have got. Patience is a great virtue
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O ponto principal é … Concentre-se no que você pode controlar, mantenha a calma e acredite no que você tem. Paciência é uma grande virtude

Drillers make killers 🤼‍♂️💪 Hands on takedown and escape dynamic drill @bristolfit @themaorikid

Does your opponent make it hard for you to come up even if you have these 2 strong grips from X-guard?⠀
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Watch the video above to learn how Michael Liera Jr. comes up so you can do the same next time the opportunity knocks on your door.⠀
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👉Follow the link in our bio to get full access to Michael’s technical jiu jitsu mind inside his course, The Guardian.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Might as well call this sub the “Bermuda Triangle” because once you enter, you ain’t getting out.

@jettcolemanbjj has only been training jiu jitsu for 6 months!! Under the tutelage of his Coach @superbjjmario , Jett and his brother @gagecolemanbjj have made a huge splash on the competition scene. Make sure you give them a follow.

Repost from @jettcolemanbjj
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Thanks coach.

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#bjj #brazilianjiujitsu #jiujitsu #bjjmemes #jiujitsumemes #VLNT #VLNTGoods #violenthugger #jiujitsulifestyle #bjjproblems #bluebelt #whitebelt #mma #lapel #lapelplayer #squidguard #wormguard #wrestling #grappling #catch #catchwrestling #judo #leglocks #sambo #soap #hoodie #kidsbjj