You don’t need much to get a great workout in. Get 4 sets of this and you will be feeling amazing. Comment if you see me. 🙋🏻‍♂️

@pitbullsports

Hello everyone! New Fundamentals Class available at rickson.academy ⁣
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#training #graciejiujitsu #jiujitsustyle #jiujitsulifestyle #jiujitsu4life #jiujitsuparamulheres #jiujitsumotivation #jiujitsuparatodos #motivation #jiujitsu #jiujitsufamily #jiujitsuforlife #martialarts #jiujitsuforeveryone #jiujitsulife #jjgfed #ricksongracie

Available here on DVD
The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich

And here On Demand
The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)

In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique.

The cradle is a hold and control position that can be used in many different and versatile ways.

Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount.

This DVD will change your top game and the way you set up submissions forever!

Contents:

Volume 1:

The seven Cradle variations
Far leg outside Cradle (FLOC) – Mechanics and important points FLOC to to Darce Choke
Darce to Anaconda (2 versions)
FLOC to Near leg outside Cradle (NLOC)
NLOC transition to the sitting Cradle
Sitting Cradle to Straight kneebar or 411 Position
Sitting Cradle to Triangle choke
Sitting Cradle to Cruzifix / „Steamroller“
NLOC to Darce choke
NLOC to Arm Triangle choke
FLOC Rolling Back Take

Volume 2:

50/50 Cradle
50/50 Cradle transition into Mount
Far leg inside Cradle (FLIC) control
FLIC to Calf Compression
FLIC to 411 / Inside Heelhook
Near leg inside Cradle (NLIC) to Darce choke NLIC transition to Mount Position
NLIC transition to Backstep Cradle
Backstep Cradle to 411 / Inside Heelhook Backstep Cradle to straight kneebar
Butterfly Guard Cradle pass
Knee Shield Cradle pass

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Today I talk with Matt Kirtley, better known to many as ‘Aesopian’, about recent changes to jiu-jitsu culture, crazy martial arts cults, channeling of ancient spirits, how we can get more out of drilling, red flags that you’re in a jiu-jitsu cult, and much more

I met Matt ages ago when he published step-by-step breakdowns for the reverse omoplata and the rolling crucifix attack on a forum which I then republished (with permission) on Grapplearts. He’s good people!

He is a jiu-jitsu black  belt who has been heavily involved in online jiu-jitsu culture for 15 years.   He writes extensively at Inverted Gear, has helped answer hundreds of BJJ questions for White Belt Wednesdays, and is a Functional Range Conditioning coach.  

If you enjoyed this episode then check out

~ Episode 290 with Steve Kwan about BJJ Cults and Conspiracies,

~ Episode 291 with Derek Beres from the Conspirituality Pod about Cults and Conspiracies in the Yoga, Wellness and BJJ Community

~ Episode 297 with Mathew Remski about Cults, Prophecies and Deprogramming Your Friends.

(Yes, I know there’s a theme, but in my opinion focussing on this stuff is more important than ever nowadays.)

If you would like listen to the audio-only form this podcast please find it at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

If you get the chance, please feel free to share this episode with someone you think would enjoy it.  Word of mouth is how podcasts like this grow!

Get this entire course for only $9
https://bmac.mykajabi.com/offers/9qZdvJRg

This is a CRUCIAL detail for finishing the Estima Lock and I don’t hear very many people emphasizing it.
This is gonna help you right away.
https://bmac.mykajabi.com/offers/9qZdvJRg

The Sock Lock, also known as the Estima Lock, has been in my game for many years and I’ve had tremendous success with it. The Estima Brothers and a small handful of others have been terrorizing the grappling circuit for a few years now (it’s even IBJJF legal at Brown and Black Belt), and yet no one really knows anything about it.

Fear no more! I’m revealing EVERY SECRET, detailing how to finish this lock efficiently and easily, giving you a new tool to terrorize your opponents!

What you’ll get:
– Every last detail on the mysterious Estima Lock or Sock Lock.
– A principled approach that will help you spot the Sock Lock in scrambles.
– Professionally shot, HD Instruction
– An organized curriculum that will help you understand and add this technique to your game QUICKLY!

All of the footage is shot in HD by our professional team. So, even if you don’t want to do the drilling, you’ll have access to some of the most beautifully shot tutorial footage on the market. The video looks awesome. For real. You’ll love it.

Mastery of any skill is time intensive and it requires a lot of drilling. I recommend that you set aside an extra 2 hours each week to add this to your game. After a month, you’ll be blown away by the results! Guaranteed.

I’ve also included some special bonus material for you guys that I know for sure you’re gonna love 🙂
The full course is gonna blow you away. I’m so proud of it.

https://bmac.mykajabi.com/offers/9qZdvJRg

“It wasn’t the prettiest performance, but I did enough to get the 🥇 yesterday in a world-class bracket.” – Michael Liera Jr. @lierajr⠀
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Learn from Michael Liera on JiuJitsuX.com.⠀
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Inside his course, Michael gives you full access to his jiu jitsu mind as you work your way through the chapters and get a deep understanding of how to dominate any opponent using double sleeve grips, shallow lasso with collar grip, and Michael’s unique X-guard.⠀
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If you ever had the honor of sharing the mats with Michael, you should have a good idea of how much this course will boost not just your guard, but how you view jiu jitsu also.⠀
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👉Follow the link in our bio to unlock ‘The Guardian’ course now.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Rolling Darce Choke – 10th Planet Jiu Jitsu #shorts