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Sukui Nage (Scooping Throw) has several variations and in this one, we trap the opponent’s arm and use it to help scoop him up and off the mat.
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#sukuinage #teguruma #tewaza
Try doing a few sets of each a couple times a week to give your body a different feel. For BJJ and wrestling it’s imperative we are strong from awkward positions that we don’t necessarily work on in the gym with weights. Lemme know if you see me 🤗🤗.
@pitbullsports
Do you indulge in playing video games all night and waking up late the next morning, and before leaving the house in a rush… f*&$ing up your scrambled eggs?🍳
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…and the best thing about it? It’s 100% FREE.💯
👉Follow the link in our bio to enroll in Miha’s course ‘Kitchen Tap’ and learn more about fueling your body for jiu jitsu.
@mihajj
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