Eddie Bravo has invited warriors from the top moons in the 10th Planet Jiu Jitsu system to the Headquarters in Downtown Los Angeles for a 5 on 5 team duel tournament.

This is the prelims. The winning team in this event goes on to compete in the following 10pTD, seen only on UFC Fightpass.

MUSIC: https://soundcloud.com/eddie-bravo/ho…​

Follow Eddie Bravo on Instagram @EddieBravo10p
www.10thPlanetJJ.com

**Team Duel Rules**
• 5-man teams, winner with submission in regulation period stays in
• If there is no submission within regulation both competitors are disqualified
• The team with the most submissions advance to the next round
• Matches consist of either one 8 minute round or 4 minute round if the weight difference is greater than 40 pounds.
• Referee may stop the clock for:
• Groin shots, Eye pokes, Bleeding, Out of Bounds, Required Doctors Evaluation
• Competitors have 5 minutes to recover
• All submissions are legal
• No Points, No Advantages, No Judges

Matches will end by
▪ Physical tap out, Verbal tap out, or Inability to defend

**Overtime**
• If by the end of the team duel, there is a tie then EBI Overtime rules will be implemented consisting of 3 rounds with no time limit
• Competitors will take the back or spiderweb position
• The competitor on offense gets the choice
• Each half of the round will end in escape or submission
• If only one competitor gets the submission in the 1st round of overtime then that competitor wins.
• If both competitors submit in the same round, the quickest submission wins
• If after 3 rounds there are no submissions, overtime escape times are added up.
• The competitor with the quickest overall escape time wins the match

**10pTD would like to thank it’s sponsors**
• 10th Planet Jiu Jitsu, Nogi. All day. over 70 locations Worldwide. Visit 10thplanetjj.com
• 10pTD brought to you from 10th Planet Headquarters in Downtown Los Angeles
Overseeing this tournament is the founder of 10th Planet JiuJitsu and EBI, Mr. Eddie Bravo.

Referee – Dawna Gonzalez, Jesse Lee
Executive Producer – Eddie Bravo
Producer – Michael Plaster

More behind the scenes of 10th Planet and EBI on –
Instagram @Plaster10p
Youtube Michael Plaster

Defending the deep half guard and attack the armlock at the end . This old school detail for neutralize the deep half guard and submit your opponent with a armlock at the end

Von Flue Choke Breakdown by @thekentpeters

Repost from @thekentpeters
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UnFu*k My Jiu-Jitsu Monday: The Von Flue 💀 Buy My Shi*t -> @supernaturalsurvivalgear #kentpetersbjj @mattjanes26 @zombieproofbjj
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#bjj #brazilianjiujitsu #jiujitsu #nogi #bjjmemes #jiujitsumemes #VLNT #VLNTGoods #violenthugger #jiujitsulifestyle #bjjproblems #bluebelt #whitebelt #mma #lapel #lapelplayer #squidguard #wormguard #wrestling #grappling #catch #catchwrestling #judo #leglocks #sambo #soap #hoodie #kidsbjj

Smooth attack flow in the old style of combat judo.
#judo #8711actiondesign #bjj #collierjudomethod #stayfly #kata #selfdefense

As dominant as the closed guard is, the second your opponent stands up, the rules of engagement change and the burden of maintaining the closed guard now falls on your ankles.⠀
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Here’s a quick little trick you can use right away to off-balance your opponent when they stand up in your closed guard to drop them back to their knees.⠀
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👉For more Performance Enhancing Details (PEDs), sign up to Keenan Online through⠀
Jiu Jitsu X⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

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When I first opened my Academy my heart would literally break with every cancelation from a student. As the school owner, we put our heart and soul into providing you with all you need to accomplish your goals. I ask of you this, if you stopped training, please come back. Comment if you 👀 me. 💙

@pitbullsports

Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.

In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.

Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.

Oh and at the end I take you for a quick tour of the weight training area in my gym.

Hope the video is useful for you and your rolling.

Thanks for watching.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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