The ability to stop your opponents guard passes defend and reset a position you can attack from is the foundation of a good guard. This video I go through 12 of the most important concepts for developing solid guard retention and defense. A lot of these details are shared in different places but having them all in one video I think will help make this video function as a strong foundation you can always reference. Quick reference for the video.

1. Maintaining Centered Hips
2. Protecting Elbow Knee Space
3. Using Outside Leg to Re-Center
4. Centering Using Your Arms
5. Elbow Frame to Center Hip
6. Forward Shrimp
7. Under Leg Reset
8. Active High Legs
9. Deflecting Grips with Your Hands
10. Sitting Up
11. Maintaining Distance When Sitting
12. Develop Basic Open Guards

List of Videos referenced
1. Forward Shrimp – https://youtu.be/Nv3qyfhEUcs
2. Collar Sleeve Overview – https://youtu.be/PKQEms4w9T4
3. Double Sleeve Overview – https://youtu.be/7u171XyjTwg
4. De La Riva Overview – https://youtu.be/-_Ye7G2N3S0

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#팀매드전주#venum#베넘#보타리안주짓수테이프#wormguard#squidguard
Worm guard + Delarivar guard -> Defense counter squid guard -> Double ankle lock
주짓수 도복은 VENUM
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#WrestlingWednesday Olympic silver medalist and 3X NCAA champ @abasflow was an all time great in the sport of wrestling. His movement was on another level. I grew up just down the road from him in high school and had the opportunity to watch him dismantle wrestlers I looked up to on the regular. Give him a follow!

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Confira no vídeo abaixo, produzido por Bernardo Mansor, como é uma noite de Jiu-Jitsu com mestre Álvaro Mansor. Oss !

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Sensei Cotter never stop amazing us. Who is up to the challenge? My knee hurts just watching. Inspiração máxima do nosso #guerreiro6blades @stevecotter_ikff
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Good morning. Wishing you a bright, sunny day. Get after it! #ikff #mobility #fitness #power

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This video shows another application of Ura Gatame (Rear Hold) using the Crucifix application. This makes for both a pin and a choke.

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#UraGatame #Crucifix #welcomematstevescott

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