Si uses an elbow drop after counter throwing with HIZA-Guruma!
#8711actiondesign #hyperfly

#Repost @keenancornelius
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When all else fails, when I wasn’t able to trap my opponent’s leg, I wasn’t able to catch the inside of my knee, this my last ditch effort to escape a fully extended armbar that I prefer over the hitchhiker.⠀
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Watch until the end to see me use this in live competition.⠀
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👉For all of the Performance Enhancing Details (PEDs) on this move, check out my ‘Recent Uploads’ section of Keenan Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

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For some reason we often spend more time focusing on the negative rather than the positive. Give me some positive vibes going into this weekend!!

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When all else fails, when I wasn’t able to trap my opponent’s leg, I wasn’t able to catch the inside of my knee, this my last ditch effort to escape a fully extended armbar that I prefer over the hitchhiker.⠀
⠀
Watch until the end to see me use this in live competition.⠀
⠀
👉For all of the Performance Enhancing Details (PEDs) on this move, check out my ‘Recent Uploads’ section of Keenan Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Once you get to this position, your opponent can often be so occupied with avoiding your sweeps that they forget they left their leg behind.⠀
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Watch the video above to learn one of Nathiely’s vicious leg attacks and apply it to your favorite training partner next time.⠀
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*Not legal at IBJJF competitions unless your belt color is brown or black.⠀
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👉Follow the link in our bio to enroll in Nathiely’s course now and learn how to retain your guard using the lasso plus attack using techniques she used to conquer 5 black belt world titles.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Living a busy, healthy lifestyle sometimes takes help! It’s been a challenge to keep my energy up throughout long days of training, coaching and chasing kiddos. I began my 28-day meal prep this week and the experience has been great thus far! With healthy, flavorful and satisfying meals provided to me @themealprepco and @mealpreptogosd have made this extremely easy with a weekly meal plan. Thank you for making my life easier and for providing this awesome service!

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