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Technical Stand Up Sweep from Spider Guard
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Today we’ve got a question from Marcos, who sent me a message about a meniscus tear issue that he’s having.
He’s 42 years old, doing BJJ for 15 years, and getting ready to get a meniscectomy.
He is a bit on edge about having the procedure done, and since he knows I’ve had a similar issue from all the wear and tear on my knees from BJJ, he wonders how my knees feel and if I have any recommendations for post-procedure recovery.
Hopefully, you found this video helpful, especially if you’re someone else who finds themselves dealing with tight knees, injuries, or whatever other knee issues occur.
Thanks for watching.
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BJJ World Champ Braulio Estima challenges the myth that skills decline after 30. Discover how age can enhance your strength and understanding of sports, making 35 the ultimate peak for both mind and body.