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I was in such a deep state of depression I couldn’t imagine how I’d get through another day.
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Perhaps you have been there before or perhaps you will be, please trust me and hold on.
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Get the help you deserve, beautiful days await you.

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NoGi Ezekiel – Wristlock – Fedor Americana

DM me on IG for more details on any of these attacks 🤙🏻

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#Repost @canaldorelogio
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Relogioterapia do dia
Citizen Chifrudinho circa 1969
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Half guard instructional titled “special gift”. Your opponent puts themselves in cross ashi from half guard.

This video I do an extremely quick breakdown of a good response against almost every initial position your opponent can be in when you approach the guard. It’s important to not get too focused on one technique, but instead to focus on have a reasonable option for every response someone can have. This allows you to be more flexible in your movement and not get too stuck trying to force a move that isn’t available. When developing you need both Depth in positions and well and width in understanding.

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Vital Gis
www.vitalkimonos.eu

Single Leg Defense to Back Take 🥋🦾🔥 Tag your partner 🙇🏽‍♂️ 🇧🇷🇧🇷 Defesa de Single Leg Indo para as costas. 🥋🦾🔥marque seu parceiro de treino 🙇🏽‍♂️@fightsportsmiami #fsclasses #jiujitsu #bjj #graplling #selfdefense #drilltokill