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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel.

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#SumiGaeshi #OSotoGari #RenrakuWaza

with Coach @maggiegrindatti and Doc @biohaxs 🙇🏽‍♂️ 🔥 Live your Like, coments, and help us Share the message 🙏🏽👊🏻 #ageisjustanunber @championfit.us Part1/2

Triangle to Omoplata Sweep – 10th Planet Jiu Jitsu #shorts

On the broad spectrum of sweep single leg defenses, the “Magic Stick” is one of my favorites. #WrestlingWednesday 🤼‍♂️

Bow to your sensei !
#8711actiondesign #hyperfly #hyperflyaustralia #hyperflycanada #judo #collierjudo #sambo #jujutsukaisen #jujutsu #karate #kravmaga #martialarts #selfdefense #bjj

Who would watch? @flograppling

Stabilize your body so that you can add that extra bit of finesse in your sweeps and passes.💪🏋️⠀
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The landmine twist is a 2 for 1 movement. Here you’re getting the benefits of added strength in the core and therefore keeping that lower back protected and injury-free.⠀
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Watch the quick video above where coaches Alex Bryce and Alex Sterner take you through one of the most reliable anti-rotation exercises. WARNING! This course might get you jacked.⠀
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👉Follow the link in our bio to enroll in this course and begin supplementing your jiu jitsu with world-renowned fitness experts Electrum Performance. ⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

A common mistake you see people make when attempting a toe hold is allowing their partner’s leg to straighten and adding more rotation than is necessary.⠀
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If you’re struggling to maintain control and finish the toe hold without your partner spinning out, check out these tips:⠀
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Keep your partner’s leg bent with their knee in the crook of your hip⠀
Lock your legs around their hip and pinch your knees to maintain connection⠀
Rather than try to twist to finish, use your whole body to push your opponent’s foot to their butt, bending it rather than twisting it.⠀
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👉For all of my Performance Enhancing Details (PEDs) on this move, check out my ‘Recent Uploads’ section of Keenan Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj