Stabilize your body so that you can add that extra bit of finesse in your sweeps and passes.💪🏋️⠀
⠀
The landmine twist is a 2 for 1 movement. Here you’re getting the benefits of added strength in the core and therefore keeping that lower back protected and injury-free.⠀
⠀
Watch the quick video above where coaches Alex Bryce and Alex Sterner take you through one of the most reliable anti-rotation exercises. WARNING! This course might get you jacked.⠀
⠀
👉Follow the link in our bio to enroll in this course and begin supplementing your jiu jitsu with world-renowned fitness experts Electrum Performance. ⠀
⠀
#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

A common mistake you see people make when attempting a toe hold is allowing their partner’s leg to straighten and adding more rotation than is necessary.⠀
⠀
If you’re struggling to maintain control and finish the toe hold without your partner spinning out, check out these tips:⠀
⠀
Keep your partner’s leg bent with their knee in the crook of your hip⠀
Lock your legs around their hip and pinch your knees to maintain connection⠀
Rather than try to twist to finish, use your whole body to push your opponent’s foot to their butt, bending it rather than twisting it.⠀
⠀
👉For all of my Performance Enhancing Details (PEDs) on this move, check out my ‘Recent Uploads’ section of Keenan Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

In today’s video I share a powerful armbar that I’ve been using during BJJ training for the last 6-7 months. The armlock is also super sneaky because it doesn’t use the normal grips of most armbars in Jiu-jitsu. I also show some details on how to hide your grips a bit. Again, the purpose is to use different grips that the person is unfamiliar with so they don’t feel it coming. . . until it’s too late.

In Brazilian Jiu-jitsu I call this idea “flying under the radar” and use it whenever I can. You can breathe new life into BJJ techniques simply by changing the grips you use to set it up.

This will be the 1st video to start an ongoing armlock series from side control that you follow on the channel. This is one of the areas I’ve been working on personally so I figured I’d share some of the things that have been working for me.

If you’d like to learn more about the series join the wait list here: https://www.chewjitsutraining.com/Arms-Race-Signup

Hope the technique and ideas are useful to you.
Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of my favorite armbar transitions 🥋 #yokotomoenage to #jujigatame

www.jfloacademy.com
(link in bio)
🎥: @jacobflores78

The ability to stop your opponents guard passes defend and reset a position you can attack from is the foundation of a good guard. This video I go through 12 of the most important concepts for developing solid guard retention and defense. A lot of these details are shared in different places but having them all in one video I think will help make this video function as a strong foundation you can always reference. Quick reference for the video.

1. Maintaining Centered Hips
2. Protecting Elbow Knee Space
3. Using Outside Leg to Re-Center
4. Centering Using Your Arms
5. Elbow Frame to Center Hip
6. Forward Shrimp
7. Under Leg Reset
8. Active High Legs
9. Deflecting Grips with Your Hands
10. Sitting Up
11. Maintaining Distance When Sitting
12. Develop Basic Open Guards

List of Videos referenced
1. Forward Shrimp – https://youtu.be/Nv3qyfhEUcs
2. Collar Sleeve Overview – https://youtu.be/PKQEms4w9T4
3. Double Sleeve Overview – https://youtu.be/7u171XyjTwg
4. De La Riva Overview – https://youtu.be/-_Ye7G2N3S0

Follow me on IG for daily content @jonthomasbjj

Vital Gis – www.vitalkimonos.eu

#팀매드전주#venum#베넘#보타리안주짓수테이프#wormguard#squidguard
Worm guard + Delarivar guard -> Defense counter squid guard -> Double ankle lock 🤙
주짓수 도복은 VENUM 👍
asia.venum.com

.
.
.
.
.
.
✅전화번호 : 063-909-1222
✅카카오톡 : mmachampion
✅네이버/페이스북/인스타 그램➖”팀매드 전주”
✅주소 : 전주시 덕진구 송천동1가 97-28번지 4층(천마산로68)
.
.
.
.
#전주#전주주짓수#전주킥복싱#gi#nogi#bjj
#주짓수#brazillianjiujitsu#송천동주짓수#송천동복싱#송천동킥복싱#송천동#인후동주짓수#동산동주짓수#호성동주짓수#mma#jiujitsu#kickboxing#전라고#솔내고#전주팀매드#전북대주짓수
#송천동#전북대#우석대

#WrestlingWednesday 🇺🇸🤼‍♂️ Olympic silver medalist and 3X NCAA champ @abasflow was an all time great in the sport of wrestling. His movement was on another level. I grew up just down the road from him in high school and had the opportunity to watch him dismantle wrestlers I looked up to on the regular. Give him a follow!