Some things never change. Tossing people and stealing two are a couple of those things.

Song: @saintjhn Freedom is Priceless

“This was an impulsive purchase, but I’m glad I bought it.⠀
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I’ve been lifting weights for the past year and kinda got bored of doing 5/3/1. I wanted a program that was more specific towards jiu jitsu.⠀
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What I liked about this course:⠀
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✅The exercises are REALLY specific towards jiu jitsu movements. I love how they explain why they selected the exercises.⠀
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✅A crash course on stretching philosophy. So many schools of thought on YouTube. It was nice to hear them explain PNF, etc.⠀
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✅Extensive warmups, exercise selection, accessory work. I honestly don’t think I need to find another program for the rest of my life.⠀
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What could be better?⠀
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I wish there was a section on how to balance jiu jitsu and the program. I know progressive overload is important with strength training, but I’m trying to figure out the right balance between that and porrada in the gym.⠀
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Anyways, I loved this program and have zero regrets. You should get it too.” – Charles⠀
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👉Follow the link in our bio to unleash your highest potential with world-renowned team Electrum Performance.🏋️⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Join me at rickson.academy and discover your invisible power! ⁣
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#jiujitsu #jiujitsufeminino #jiujitsugirls #jiujitsulifestyle #jiujitsu4life #artesuave #jiujitsuforeveryone #selfdefense #graciejiujitsu #jiujitsulife

Lolo Bubushka

One of your opponent’s most common defensive reactions, when attempting to break the grip on your pants with the shin slice, is to apply resistance to your knee with their leg.⠀
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In this video, Keenan reveals a sneakily little maneuver you can use to redirect your pass and catch your opponent, literally, off-guard.⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Throwback to 2008. Just came back from my first ever trip to Las Vegas For grapplers quest. I had to drop to a lower weight so I wouldn’t have to get jacked up by my bro @theloucarlo

I was just a young kid having fun with the team, traveling and competing. I didn’t really know why I was good yet or why my matches were easy.. but @donaldachnick knew and he put it right on my gi sleeves “hard work beats talent when talent refuses to work hard”. @lloydirvin knew because that’s how he built the team and how we still operate today. I still haven’t had a match or have been to a tournament that’s harder than training at TLI everyday.

12 years later and now I’m going back to Vegas for @eugpromotions and my boy @supersodiq is fighting in Vegas the next week. And the mindset is still the same as it was in 08. Train hard as a team and win easy as a team, because a team can’t be beat and won’t be beat!

Ps. It’s funny because the first thing I said to my coaches after winning worlds in 2018 was “easy work”

#TLI #4life #indogwetrust #teamspyder #spyderbjj #spyderchampionship #bjj #bjlifestyle #jiujitsu #jiujitsulifestyle #blackbelt #ibjjf #monkeytape #monkeytapemafia #model #modelling #worldchamp #armbarsoap #thearmbarsoapcomoany #스파이더 #spyder #팀스파이

Here’s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.
Try this drill with your partner and let me know how it goes!

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@zachkaina winning purple belt feather weight. amazing work zach, constantly improving and understand the different aspects of competition. on to the next.

to me its not about having one or two champions. its about creating an environment where people can maximize their true potential and feel inspired to work towards their own version of success. I feel happy to see people succeeding and achieving what they worked for and I feel inspired to walk everyday into a place where people are energetic, positive and grateful for the opportunity to live their dreams.

@artofjiujitsu
@believeandachieve

From inside the guard when you try to attack the Kimura the opponent defense holding his belt, Master Ricardo have a couple of variations for you, like biceps lock and sweep with tips for make your kimura attack better . Don’t forget the subscribe and click for receive notifications when the new videos are post . More information about visit www.rcjiujitsu.com

🌪 @themaorikid • What do you call this #takedown ? #ThursdayThrow 🤼‍♂️

How to maintain back control when they start lifting the hips ☠️

Follow me on IG at @thekentpeters for more gems like this 👌🏻

VOU PEGAR GERAL TO PRONTO