Lately more than ever, I’m getting so many messages from people that are feeling incredibly sad and depressed. This life is tough, but I promise you better days await. Hang in there my friends and get the help you deserve.

Learn the Home Runner Pass to Back Take from professor Andre Galvao. The 6x IBJJF World Champion teaches part of his secrets used against high-level black belts.

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

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JT Torres returned to the Jiu Jitsu X studio to update his de la x course with 5 submissions… this is one of them.

You can now learn how to control, sweep AND submit your opponent from the de la x.

Enroll in ‘De La X Gon’ Give It To Ya’ today and become one of JT’s online students.

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Yesterday I posted a tutorial on koshi-guruma. This transition choke is a great newaza move that you use after threatening uke with koshi-guruma.

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This video I breakdown the inside trip off of a front headlock position with the help of the Munoz Brothers. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Here’s some sick arm bars I’ve been tinkering with. Enjoy!

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GB3 No-Gi Online by Braulio Estima coming to the next GB Weekly Training Plan on June 13th!

GB3 No-Gi Online por Braulio Estima chegando no próximo Plano de Aula Semanal GB em 13 de junho!

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