Can you name this throw? 🥋 #ThursdayThrow

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BMAC takes us through some of the details that will help you CONTROL the 5050 position better & how we can stay safe while in this position too.
Check it out!

Here are 3 of the most reliable arm triangle choke defenses, starting with a basic prevention of the choke, and then progressing to late defenses.
The arm triangle choke is one of the most common submissions in No Gi BJJ and even MMA, so having a sharp defense is a must for any grappler.

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Heel hook escapes blueprint SWIPE UP on my stories @graciebarraonline @graciebarra @gb_birmingham @

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Sumi-gaeshi is a powerful technique that I’ve used in my competition career. In this masterclass, available at www.judofanatics.com, you’ll learn everything you’ll need to know about this technique.

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Art in motion 🤼‍♂️🥋 Da Switch #jflojudo

🎨: @noahjiujitsu

One of my favorite no-gi chokes! I always catch partners off-guard with this sick little strangle!

Get after it ninjas 🥷

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The way you move your hip is a crucial part in defending a foot lock.
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#ricksongracie #invisiblejiujitsu #jiujitsukids #brazilianjiujitsu #jiujitsuparatodos #jiujitsugirls #jiujitsuforlife #jiujitsulifestyle #jiujitsu4life #graciejiujitsu #jiujitsujourney #bjj #fitnessmotivation #grappling #jiujitsu #judo #martialarts #mixedmartialarts #mma #motivation #sparring #sport #workout

Takedown Fusion @jflojudo @darrylch @jiu_jitsu_x

⌚ @patekphilippe
• • • • • • • • • • • • • •
Raro Patek Philippe de bolso construído em 1913, foi o relógio que acompanhou o famoso explorador polar Lincoln Ellsworth em sua primeira travessia do Mar Polar em um dirigível.
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#patekphilippe #audemarspiguet #richardmille #rolexexplorer #rolexsubmariner #pocketwatch #watchesofinstagram #watches #watchenthusiast #watchdaily #gmtmenos3 #canaldorelogio #availablewatchesbrasil

⌚ @patekphilippe
• • • • • • • • • • • • • •
Raro Patek Philippe de bolso construído em 1913, foi o relógio que acompanhou o famoso explorador polar Lincoln Ellsworth em sua primeira travessia do Mar Polar em um dirigível.
.
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#patekphilippe #audemarspiguet #richardmille #rolexexplorer #rolexsubmariner #pocketwatch #watchesofinstagram #watches #watchenthusiast #watchdaily #gmtmenos3 #canaldorelogio #availablewatchesbrasil

5×5 min pad rounds.

Lots of you ask about my debut with @onechampionship. Fact is my body is pretty destroyed. Last year when I started my camp I immediately tore my bicep. My body lately cannot seem to stay well for an extended period of time, there is a lot of wear and tear on me. I been competing for close to 20 years. To fight I must stay healthy, and at the moment that seems to be hard.

My injuries are below.

1. Torn acl meniscus and lcl right leg.
2. Meniscus left leg.
3. Torn left bicep
4. Torn rotator cuff left shoulder
5. Torn labrum right shoulder
6. Broken left hand
7. Broken left foot with torn ligaments.
8. 3 broken noses
9. 4 concussions
10. Torn hamstring
11. Pin surgically inserted in toe due to severe break.
12. Slipped disk lower back