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Counter Offense From Juji Gatame by John Danaher
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A dynamic warm up drill
that will improve joint mobility, increase flexibility in chronically tight muscles, lubricate the joints, elevate the heart rate and mentally prepare for the upcoming roll or workout.
💙Who’s down to try this?
Be sure you like, SAVE for later
* Btw I’m very good with right and left side, ok 🤨
The video was recorded from the selfie camera on Instagram that basically emulates a mirror by flipping the image 🙃
#solodrills #bjj #homeworkout #jiujitsulifestyle #trainwithG
#blackbelt #workout #motivation
@onnit Our Semi-Annual Sale has arrived: the biggest deals all year on supplements, fitness equipment, apparel, digital products, and more.
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Sneaky trap against single-x – straight into a modified toe hold. Caution – extreme sneakyness!
With @margo._mrg at @bjj.team.leibovich
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#bjj #leglock #leglockynow #toehold #jiujitsu #brazilianjiujitsu #gi #nogi #ibjjf #mma #sneaky #trap #grappling #adcc
GYM WARS: @brunolima.jj is a tough black belt from Portugal currently training on the Legion mats and we’ve been having epic battles while he’s been here.⠀
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Some of these battles are being posted for free on my YouTube channel, so go check them out.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
Today’s BJJ rolling video starts off with some hand fighting rounds to give everyone a chance to work on an Arm Drag series we had been doing. Grip fighting in the gi and hand fighting in no gi Brazilian Jiu-jitsu is super important in my bearded opinion. So basically during these rounds we locked up, moved around and went for arm drags but never finished any takedowns.
Afterwards we had full rolling. One of the rounds I had was with a tough young guy who was visiting our gym (he’s a friend of 1 of our Blue Belts). He’s a solid young BJJ competitor and MMA fighter.
Later on in the rolling you’ll see me hit an arm drag technique I was working.
You can check his stuff out at:
https://www.instagram.com/lando31_/
https://www.youtube.com/channel/UCz4ewm4cliW1_NYlehVJvzA
As always I hope you enjoyed the rolling videos.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Lately more than ever, I’m getting so many messages from people that are feeling incredibly sad and depressed. This life is tough, but I promise you better days await. Hang in there my friends and get the help you deserve.
Learn the Home Runner Pass to Back Take from professor Andre Galvao. The 6x IBJJF World Champion teaches part of his secrets used against high-level black belts.
If this video helps you and you`re enjoying watching it please SUBSCRIBE, LIKE, COMMENT & SHARE to help us to keep posting every day.
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Become the 🔥 GREATEST 🔥 version of yourself… with Atos BJJ On Demand!
With more than 5,000 individual videos – and Master Class courses – taught by the best instructors in the world, we don’t just teach jiu-jitsu… we teach you to learn better, faster, and create new habits in your jiu-jitsu game!
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LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!
CLICK HERE: https://www.atosbjjondemand.com/browse
“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
ALSO, Check out Professor Galvao’s Instructionals:
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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
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JT Torres returned to the Jiu Jitsu X studio to update his de la x course with 5 submissions… this is one of them.
You can now learn how to control, sweep AND submit your opponent from the de la x.
Enroll in ‘De La X Gon’ Give It To Ya’ today and become one of JT’s online students.
👉Link in our bio.
@jtorresbjj #jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD
Yesterday I posted a tutorial on koshi-guruma. This transition choke is a great newaza move that you use after threatening uke with koshi-guruma.
@judo.fanatics @jimmypedrousa @judoinsidecom @judogallery @american.judo
Make sure you check out The American Judo System by clicking the link in the bio . Special offers are going on for a limited time!
#usajudo #usjudo #americanjudo #americanjudosystem #judofanatics #judo #judoka #ajs #ippon #judothrow #newaza #judoforbjj #bjjtakedowns #grips #judogi #judoworld #worldjudo #ijf #judoinside #judocrazy #ijfjudo #judovine #judovideo #eju #pjc #Olympicjudo #judolife #judotraining #judoinstructor #judo4life