🥋🇺🇸 • 2 years ago today I had the pleasure of working with @_jackhatton here on local soil for a great week of active training. Was an honor and I miss you everyday champ. #RIP #FootsweepFriday

Happy Friday everyone!
I always have the chance to learn from the best ( and share the secrets with you 🤫)
Here is a sick technique from the World Champion @moraesadrianomma
Tag your friend who will drill this with you and let me know what technique you want to learn from us next 😈

Wearing the new collection from @shefit
*Ultimate Sport Bra size Small *Sandstorm color 🤍
#onefc #jiujitsu #bjj #nogi #noginoproblem #shefitnation #shefit #worldchampion

Tonight!! @flograppling

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When it comes to adding a new position to your BJJ game. There’s a basic three step process I use that works like a charm.Granted, theres always going to be a lot of trial and error. But that’s the currency you pay for the techniques and new position in the future, right?

The process I use to add new options into my Brazilian Jiu-jitsu style is similar to building a home.

You start with finding the right land (getting to the position itself).

Next you build the structure of the home. Foundation, walls, etc. The things that hold everything together (being able to hold the position effectively).

The last part is the décor and furniture that you put in the home itself. Without the furniture and décor your home has no purpose (adding the techniques, sweeps, submissions, etc to the position).

I’ll explain more in the video but hopefully this gives you some ideas to think about when adding new options into your game.

Hope the video was useful.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

A nice little back transition to a triangle. enjoy!

http://www.vimeo.com/ondemand/breathlessbjj

It’s Friday!!! Finish the week hard…. Let’s go!!!! 🦾🔥 on the grind with @championfit.us @maggiegrindatti

Some call it the side takedown, some call it yoko-otoshi, and in Europe many refer to it as the Laats’ Takedown. This technique has been around for a long time but emerged in popularity after the IJF banned leg grabs. It’s basically a drop kata-guruma that does not require you to grab uke’s leg.

@judo.fanatics @jimmypedrousa @judoinsidecom @judogallery @american.judo

Make sure you check out The American Judo System by clicking the link in the bio. Special offers are going on for a limited time!

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throughout our whole career we have been great advocates of technical development. early on we start to expose our passion for studying jiu jitsu and how much it effected our approach in training and our results in competition. I remember we would always stay on the mat after class and come up with solutions for problems we were having in sparring. we had no idea how much impact those moments were having in the level of professors we became and certainly it prepared us to teach hundreds of seminars all over the world. when we were blue belts juveniles our professor would always tell us that different champions would be crowned every year, and the newest champion would always be the one people would pay the most attention UNLESS we were able to develop skills the current champion did not have and create an impact much bigger than a successful competition run. we had no idea of what he was talking about at that time, but luckily our love for jiu jitsu and our passion for learning and studying gave us the ability to meet his expectations. in our classes we focus on expanding the vision and creating a stronger sensibility in the techniques, because theres nothing more powerful in jiu jitsu than a great understand of the techniques and possibilities.

study with us on artofjiujitsu.com
@artofjiujitsu

portugues nos comentarios 🇧🇷

Slightly more meaningful than uncle robbies adcc absolute belt

🤼‍♂️ #ThursdayThrows @themaorikid

The key to success with the reverse omoplata from the crucifix is the setup. ⠀
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Anyone who knows this move will tell you that if you don’t sit up properly, things are going to get real scrambly real quick.⠀
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Avoid the scramble and maintain control the whole time with this little trick.⠀
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I just added 13 new videos on the crucifix, going over my favorite ways to get there as well as some of the coolest submissions you can do from there.⠀
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👉 Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆 Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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