Photo shoot of the day 🤩

#behindthescenes

#bjj #jiujitsulifestyle #blackbelt #fightlikeagirl

Breathing is a key element for everything #jiujitsu #graciejiujitsu #breathe #empowerment #selfdefense #jiujitsu4life #fitness #jjgfed #ricksongracie #ricksonacademy #

Our friends Lateef and Rosal are having baby, so we decide to do the first-ever gender reveal roll! If the pink belt wins, it’s a girl, if the blue belt wins, it’s a boy. 🙂

Nick Ronan with a beautiful heelhook finish on Giancarlo Bodoni at last weekend’s Emerald City Invitational.

You can learn leglocks directly from Nick on JiuJitsuX.com or on the JiuJitsuX app. Check out the free lessons within the course.

@reorgcharity Rollathlon challenge. We are half way. 12 more hours to go. Let’s do this 💪🏼💪🏼💪🏼💪🏼💥💥💥💥💥

Quick recap on all things #Satori

Check out this awesome combination with more details and other 2 hit combos on my course “2 Hit Combos” on https://chadhardyjiujitsu.mykajabi.com

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Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and extras off of the Omoplata.

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This is how you do yoko-tomoe-nage from a same stance situation when uke is being super defensive.

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Sometimes your opponent doesn’t want to give up when you attempt a Single Leg Takedown 😅

Luckily @hugomarquesjj has a few tricks for you to hurl your opponent to the mat with a suplex combination in his new course ‘No Gi Competition Mindset’, available now on JiuJitsuX.com.

Check out the early bird sale for a limited time on JiuJitsuX.com 👀

Have an ace in the hole 🎯 “go to” finish you can depend on when in the #jujigatame position. This was always mine. The J.Mo break.

🎥: @jacobflores78
www.jfloacademy.com
#WrestleJudoJitsu

4 different variations of the double leg – from least to most important.
In tomorrow’s post I’ll talk about the different variations, pros and cons.
– my favorite variation is the 3rd – the hook variation (or as @galvaobjj likes to call it, the “lazy double leg”).
.
What’s your favorite variation of the double leg?
.
#bjj #mma #ufc #jiujitsu #nogi #wrestling #judo #takedown #doubleleg #kneetap #baiana #hook #sprawl #cuttingthecorner #brazilianjujitsu #matrix #timurabjj #adcc
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Bmac takes us through the basics of the X-Guard position and how to enter it from the Butterfly Guard. This is from our Butterfly course available at the link below:
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