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Back in High School, the Sweep Single was one of my favorite take downs. I loved to be able to utilize my speed here, and the best part is that you don’t eat a hard sprawl if you goof up. It’s another take down that attacks balance instead of power, which makes it a good move for those that aren’t built like Brock Lesnar.
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Recently I received an email from a viewer, Chris, who titled the message “Is my BJJ Gym Cobra Kai?” This of course caught my attention, so I wanted to see what his situation was. He says that the Brazilian Jiu-jitsu training inside the gym is great but unfortunately the main coach he trains with is a bit of a jerk.
Recently the coach said that he’s focused on his competitors and any hobbyists need to ask other coaches for help because he doesn’t have time for them.
His primary coach saying this rubbed Chris the wrong way and created a situation where he’s curious as to whether he should leave his gym (even though he doesn’t want to) or stick it out.
In the video I’ll share some ideas that will hopefully be useful to Chris and anyone else in a similar situation.
Thanks for watching!
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This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back. We show his system as well as some of our favorite ways for setting up the single leg x position.
Be sure to follow Sebastian on IG at @sebastianserpa
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I used to call this the Rome Slap, after Wade Rome used this to take me down in our shoot fight together back in 2000. Since then, a lot of people have called this the GSP Slap, as he has also used this to great effect in the Octagon. It has everything a good take down needs: simplicity, violence, and control.
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What’s up guys! In this TMG Clips Video, we go over how to use the inside trip to set up some other leg attacks. The full video will be in the link down below, enjoy!!
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Foot sweeps are a thing of beauty. They use minimal force and can be devastating. They only require precise timing and foot placement. Off the Head Inside Single Leg though, it is much easier to time, as you control the tempo by simple moving around.
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What’s up guys! In this TMG Clips Video, we go over how to hit a quick duck under to a leg attack to get your takedown. The full video will be in the link down below, enjoy!!
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Similar to the far side tackle, the Barsager is another way of scoring a finish off the head inside single leg. Think of it like a head inside double leg. We use a similar back step pull like we did with the far side tackle, but this time we are going to hoist up the leg and drive across him. Often times with a good enough pull when you get the far leg you can just sweep them off their feet. If not, you just bull doze them over.
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