This video I breakdown a simple idea of controlling your opponents toes in order to improve your leg lock attacks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This is part 1 of the 2 on 1 Guard Series filmed in 2011 with Professor Keith Owen. This series will focus on the the 2 on 1 guard and several attacks and sweeps from it.

Submissions 101 has decided to release all its videos from their vault. Most are unreleased and we hope that you get some tips from them. Finally, these videos are dedicated to Professor Keith Owen who passed away on February 11 2022.

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We have decided to upload the hundreds of never released videos that we have in our vault since 2007. Tune in weekly for new videos and also series from different instructors.

Using your opponent lapel for trap his arm and surprise him with this old school lapel choke inside the guard

Para quem gosta de Fazer meia guarda olhabai uma boa opção

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Happy St Paddy’s Day 🍀
Here is a cloverleaf entry from x-guard in honor of the day. Hoping everyone has a great one.

#stpatricksday #cloverleaf #saddleentry #xguard #leglocks #fightystuff #jiujitsu #bjj #submissiongrappling #knightjiujitsu

While playing from guard can be effective, often times in MMA and self defense it is better to escape to your feet. Particularly if your opponent is mounting an effective ground game, and you had the advantage on the stand up.

The most basic way to work up to your feet is with the stiff arm hip escape. The name describes exactly what you are doing, using both arms to push their head off to the side while you hip escape. Once you get that solid hip angle, and you escape your far leg to post on their hip, you can then perform the classic technical stand up.

However, a persistent attacked can switch to a single leg, in which case we can counter with a 360 spin back take, as I show here. It might sound fancy, but it is really quite simple.

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This video just a short glimpse of the first meeting of Joaquin Buckley and Peter “Sugarfoot” Cunningham at the UFC Performance Institute. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then?

As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, spinning our hips away from them as we trip the far leg.

What’s great about this is there is no cost for failure. You just miss the take down. This also allows you to go back and forth attempting to trip the other leg, which works even better in succession. Finally, it is likely to stumble your opponent, which can lead to setting up other take downs or strikes.

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