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The the point armbar speed drill
#bjj #zombieproofbjj #jiujitsu #shorts #armbar
This is a basic overview for anyone whos trying to drop to a lower weight class or just lose weight and wants to do so without killing themselves in the process.
I say this, because a lot of people in BJJ literally destroy themselves trying to cut weight for Brazilian Jiu-jitsu competitions. And in most cases it isn’t necessary and there is a better way to do things.
So in the video I share some of the simplest weight cutting tips that you can implement to lose weight slowly and intelligently. To lose weight without losing tons of muscle and without destroying your training and performance.
Hope the video is useful!
Oh and if you want to see my diet click the link below. This is pretty much my diet all the time. I simply eat varying amounts of food depending on my goals at the time.
Also, if you want to hire someone to write out your diet for you and be a remote coach to keep you accountable. I can’t recommend my buddy Eli enough. He’s been one of my coaches for the last 2 years and hiring him was one of the best decisions for my performance, health and physical appearance.
https://www.instagram.com/elicoffey_/
Talk to you next time.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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Here’s a quick look at the basic application of Hikkomi Gaeshi (Pull Down Reverse Direction Throw). There are other applications and variations, but this is the standard and basic application.
Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.
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#hikkomigaeshi #sutemi #sutemiwaza
Professor e campeão de Jiu-Jitsu ensina uma série rica em detalhes técnicos para você se desvencilhar da pegada dos rivais e lutar melhor em pé.
The figure 4 defense in BJJ is a common option people use when you try to armbar them from mount. In the short video today, I’ll show you a simple way to bypass that defense and secure the armbar easier.
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#bjj #jiujitsu #jiujitsulifestyle #backtake #takedown
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WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO
If this video helped you please let us know!
LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!
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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
Also, Check out Professor Galvao’s Instructionals: https://live.atosbjjondemand.com/products
Check Andre Galvao’s Newest Course: https://live.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1
Side Control Attack Course – 45 individual lessons: https://live.atosbjjondemand.com/products/side-control-attack-fundamentals
And much more!!!!
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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
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#Jiujitsu #ScissorsSweep #AndreGalvao #bjj
You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/all-courses
Everyday we have a bargain bin of DAILY STEALS these are
the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/
our social medias follow if you want to see what we are up to.
https://www.instagram.com/jiu_jitsu_x/
https://www.instagram.com/keenancornelius/
https://www.instagram.com/legion_ajj/
JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A
Do you get stacked when you go for triangles from guard? It is the most common defense, along with posturing out. In this video, I offer a couple of solid options for countering an opponent who attempts to stack you to escape your triangle choke, and also an option for countering someone posturing out of your triangle. I hope these are as helpful to you as they have been to me over the years.
Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!
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