This video I narrate a roll between two of my students. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Quick recap from guard bottom material in class today. We took a look at guard bottom details, building off countering frames and back take options with honorable mentions to a head and arm choke and a trick to free the bottom leg of it becomes trapped.

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This video I breakdown the Islands Boys MMA workout! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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One of my favorite moves I stole from wrestlers is the Switch! I jiujitsued it up a bit and use it from various guards.

Enjoy! Cross train!

@brandonquick_agf