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This video I breakdown an angle to insert your hook for the back and I teach a power half nelson. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Uchi Mata (Inner Thigh) has many applications and variations and is a versatile and effective throw. In this video, we show how to apply using a shuffle step Uchi Mata against an opponent who is bent over.

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

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When you first start Jiu Jitsu, you’re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren’t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

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A good wrestler may be able to sense you are trying to Switch them and circle with you as you try to sit through. You will end up in what is known in wrestling as the Sit Out.

Because in MMA and BJJ we can choke, we have to make sure we keep control of our opponent’s tight waist hand so they don’t get any ideas of choking us. We can then go into a Hip Heist, a classic escape from the Sit Out.

But if that proves ineffective, we can stand up and go into a Standing Switch – which is a powerful way of breaking a back body lock position.

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