This video I breakdown a problem when you get your foot stuck in quarter guard while passing with an over/under. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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All music this season is by Sons of Legion.

First match starts at 00:24:52

This is the opening day of the regular season for PGF season 4!

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S & M – Sheena and Mike discuss our top five BJJ To do’s and not to do’s.

Grab a warm drink and listen in and see If you are doing any of these 😊

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✅ Check out BJJafter40’s latest course on BJJ Fanatics!

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Going into a low tension state right before exploding to execute a technique makes it so much more difficult for your opponent to predict your moves and make you feel significantly stronger.

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Do you have trouble remembering/ learning new BJJ material?

Does it all overwhelm you?

In this video we give our top five hacks for remembering, learning & recalling bjj techniques.

Listen in 🎧 – grab a coffee ☕️ and take some quick notes!

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MASTERING THE SYSTEM episode 205 “1/4 GUARD CONCEPTS” is now LIVE at 10thplanetjj.com/Techniques 🌪

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