MASTERING THE SYSTEM episode 206
“100%/LOCKDOWN” is now LIVE at 10thplanetjj.com/Techniques 🌪

Get access for over 200 hours of Nogi Jiu Jitsu lessons for only $6 a month, rubber guard, the truck, the lockdown system, prison guard, passing, leglocks, mount, back attacks, everything nogi. Thank you for the support!!
🙏👊🏽😊❤️🔥

#moyabrand #carpiojiujitsu #checkmatlakewood #spiderguard #wearecheckmat #bjj #jiujitsu #lakewoodjiujitsu #everydayporrada #lakewoodca #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @castanojiujitsu

www.carpiojiujitsu.com

Learn from 6x world champion Rafael Mendes with more than seven hours of content focused on his signature submission: the armor

Throughout his career, Rafael displayed a dynamic and creative fighting style that innovated the sport of jiu jitsu.

Series Overview: https://artofjiujitsu.com/pages/armbar-masterclass
Purchase Link: https://aojplus.artofjiujitsu.com/orders/checkout?c=1505787

Art of Jiu Jitsu
aojplus.com

Every child experiences bullying, but not every is equipped with the tools to overcome it. The Gracie Bullyproof program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control.

A confident child is a Bullyproof child! Find a Certified Training Center near you to begin preparing your child for life, the Gracie way!

http://www.GracieUniversity.com

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

After a break, Jonnatas Gracie is back! He will face Sergio “Pichilinga” Rios in a super fight at the @ibjjf Absolute GP this Friday, November 18th.

Gracie is very motivated to show his improvement after this short break. This full interview is available at AtosBJJOnDemand.com 🔗

🚨 Full interview: https://live.atosbjjondemand.com/browse 👇🏼

🏆 Currently 2x IBJJF World Champion and 2x ADCC Champion, Kaynan Duarte will be representing Atos Jiu-Jitsu at @ibjjf Absolute Gran Prix. He is one of the 8 names invited to be part of this show that will take place this Friday, November 18th. The winner gets the grand prize of $40K 😱

We wish our World Champion the best of luck 🔥🔥

The Marce choke is a cool variation on the Darce that is a great option from butterfly guard. This and more details / variations are available on the full video on my YouTube channel.

#moyabrand #carpiojiujitsu #checkmatlakewood #spiderguard #wearecheckmat #bjj #jiujitsu #lakewoodjiujitsu #everydayporrada #lakewoodca #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @castanojiujitsu