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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
escape from a body triangle. cesar gracie.
The application of the D’arce (head and arm) choke from sumbissions 101
Marcelo Garcia introduces you to his famous X-Guard game for the Gi!
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The crucifix is one of jiu jitsu’s most requested and sought out submissions. This one is done from side control
Jiu-Jitsu black belt Rodrigo Gracie teaches a sweep from butterfly guard at Capital Jiu-Jitsu in Alexandria, Virginia.
A Brazilian Jiu-Jitsu Spider Guard Sweep by Zaid Mirza (Team Mirza) from Jordan
Bas Rutten Triangle Defense