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Feliz dia dos Pais Veio, Sem voce nao seria nada do que sou. Obrigado Pai por vo…

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Feliz dia dos Pais Veio, Sem voce nao seria nada do que sou. Obrigado Pai por voce ter sido meu verdadeiro Heroi e a pessoa em que sempre me espelhei em ser, se um dia eu for metade do homem que voce é serei o cara mais feliz do mundo.
Muito obrigado por ser meu melhor amigo, melhor pai, maior incentivador e por sempre acreditar em mim ate mesmo quando eu achava que voce estava louco das ideias hahaha.
Te amo Pai voce e o cara, logo mais estou pra comermos aquela pipoca e assistir o Dvd do Fabio Jr. Que voce tanto gosta haHaha.
Happy Father’s day Old guy haha, I love you Dad , you’re the MAN.

 

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Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial

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Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.

Saiba mais em www.graciemag.com !

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Knee Drop Ogoshi

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This is an effective application of Ogoshi (Major Hip Throw) that is not often seen or used. This type of throw shows that knee drop attacks don’t have to be limited to Seoi Nage or sleeve grip throws. Demonstration by Derrick Darling and Mike Pennington with Steve Scott coaching.

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3 TRIANGLE CHOKE ATTACKS: Long Range, Medium Range and Short Range

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In Memory of SFC Orlando Diaz.

On 26 July 2014, the world lost a husband, father, brother, soldier, teammate and great guy. Orlando will be greatly missed on the mats. He was an integral member of our team and it was a pleasure training with him.

In memory of Orlando, Kris Kim demonstrated three triangle choke attacks which was a speciality of Orlando’s.

God bless brother. You will be missed.

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GM #209: Who’s afraid of the 50/50 guard?

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Check out JT Torres “Passing, Back Takes & Finishes”
Carol Gracie is back to tell you what’s inside GRACIEMAG #209. We went after JT Torres and Guto Campos for an ultimate guide on the most controversial guard in Jiu-Jitsu today. Cursed by many and beloved by others, the 50/50 is always creating a buzz. Watch the preview to see what else is inside and subscribe now!

Ostap Closed Guard Breaking Tips

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Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard.
More Elliott and Ostap at http://www.openmat.ca
More Stephan at http://www.grapplearts.com
Download Stephan’s free guide to learning BJJ fast at http://www.grapplearts.com/book

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Escaping the Arm Wrap

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If your arm gets trapped in the guard it can be very difficult to
survive. In this video, Gracie Ohio instructor Robin Gieseler, shows a
few simple escape methods.

Music Credits:
“Tafi Maradi” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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