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Ja aqui em Zurich e pulando da ponte com a galera, Ponte Pensil ficou fácil comparada com essa aqui?, tirando onda nesse verão Europeu, amanha Seminário aqui em Zurich na Frota Team e depois Private Camp em Ibiza.

Already here in Zurich and Jumping off the bridge, having a good time in this summer.
Tomorrow seminar at Frota Team @frota_bjj_mma after Private Camp in Ibiza. ? @stuartcooperfilms

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Getting stuck in the Reverse De La Riva Guard when trying to execute a Knee Slice Pass? Professor Gustavo Gasperin shows how to quickly switch your hips and pass the Reverse De La Riva Guard.

This week we have an interview with Rolando Delgado often called Roli. Roli is a 2nd degree black belt that trains in Little Rock Arkansas at West Side MMA. Roli has fought in the UFC and Bellator, but he is most widely known in the BJJ community for his ability to teach and preform leg locks.
Some highlights from this interview:

“The most dangerous moves in Jiu-Jitsu are take-downs and kimuras”

“Reaping the knee is a risk that is way overstated and blown out of proportion”

“With the Gi on I am okay with no heal hooks…. we need a sport that we can all do and grow old with.”

We also talk about:

His start to the martial arts
What he does off of the mat (hunting deer and owning a pawn shop)
His recent trip to Brazil
How he started focusing on leg locks
His app “Legal Leg Locks for BJJ“
Why some people don’t like leg locks
Using legs locks to be used for a Bjj Brick
The rules for BJJ and leg locks
Why mid level blue belt is a good time to start working on leg locks
Finding confidence in your game from hard work
Advice for students that are competing for the first time
Why you should be trying to funnel your match into your strong areas
The concept of defend than attack
His match with Jason Bircher in Respect 1 on Feb 28
Find the full show notes here http://bjjbrick.com/epi-68-interview-with-roli-delgado/

https://www.youtube.com/watch?v=SMnYZT74ZYg

Briston Lowry, Instructor of The Forge BJJ shows a heel hook transition to Kneebar.

For more information visit The Forge BJJ Facebook Page and http://theforgebjj.com/

Part two will be available on https://keenanonline.com/ soon

Part two will be available on https://keenanonline.com/ soon

http://evolve-university.com Evolve University is the largest world championship online university for martial arts. In this video, 2x Brazilian Jiu-Jitsu Black Belt World Champion Teco Shinzato from the Evolve Fight Team teaches an invisible open guard choke. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com

In viewing this video, you agree to the following Legal Disclaimer in this link http://evolve-university.com/legal-disclaimer.html

Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.

Nosso GMI em Belo Horizonte, o faixa-preta Sergio Benini (Gracie Barra) mostra como atacar do cem-quilos no Jiu-Jitsu. Ao lado de Claudio Caloquinha, Benini mostra um estrangulamento fatal.

Ninjas, in this video I bust out a series of gnarly little chokes and arm-bars galore! This little experiment I call, “The Ultimate Back Attack”! Play around with these moves and make whatever adjustments you need to compliment your body size / flexibility, etc. I show a few variations on the choke that work well if you have shorter limbs. Yes, some of these moves do require decent flexibility, but you don’t need to be a yoga master either! Remember, flexibility comes from a daily, disciplined stretching routine. I am more flexible in my mid 40’s than when I was in my early 20’s! Why, because now I stretch every chance I get. I rarely sit in chairs anymore as I would rather be on the floor stretching. Make it a part of your training,not just something you do 5 minutes before you roll. Good Luck and as always, Happy Training!

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DISCOUNT CODE: SPIDERNINJA

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http://www.Jiujitsutimes.com

How to defend against the most common self defense situation. The sucker punch.

Charles Do Bronx recebeu o BJJCLUB para um bate papo e aproveitamos a oportunidade. Nesse vídeo ele ensina um COMBO de finalizações de triângulo de mão. Veja que esse golpe pode ser aplicado de várias posições. Atente para o detalhe que o Charles ensina e vai fazer toda a diferença no ajuste!

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Professor Gustavo Gasperin goes from De La Riva Guard to Omoplata to Rolling Triangle to Armbar to Kneebar to Calf-Slicer.