Here’s a little treat for you in the form of a nice little side-control choke! Yes…you do have to be a little flexible…BUT don’t let that slow your roll! Work on your flexibility by making it part of your practice. Not just five minutes at the beginning of class…but a real stretching program. Yoga is a great start. Look into adding yoga as an important part of your BJJ / grappling regime. Be sure to check out Flow-Jitsu…Now available as a digital download in ten awesome modules. Go to: https://jjbgear.com/collections/bjj-books-and-videos/products/flow-jitsu-digital-download?variant=24244961031 Visit our sponsor Origin at: http://www.originmaine.com

Getting my conditioning in at RVCA HQ || always moving forward || video by @changeforbalance || #VAsport @rvca @rvcasport #8XWorldChampion

All right ninjas here’s another Flow-Jitsu counter series. This series is deigned to help you implement the Flow-Jitsu techniques from my instructional series. In this video I cover three techniques: The Omoplata from the over-hook, the Mir Lock and a real sneaky choke from the omoplata position. Happy Training anf Be sure to pick up the entire Flow-Jitsu series today! https://jjbgear.com/products/flow-jitsu-digital-download?variant=24244961031

http://www.luizpalharesjiujitsu.com/
https://www.facebook.com/Jacksonville-Gracie-Jiu-Jitsu-221342581214473/

Jacksonville Gracie Jiu Jitsu is led by Luiz Palhares who is a Brazilian Jiu-Jitsu competitor and instructor. Palhares was presented his 7th degree black and red belt by the President of the Jiu-Jitsu Federation of Rio de Janeiro, Carlos Robson Gracie, in 2010. Palhares spent over 23 years being trained directly by the Gracie family, first under Rolls Gracie until his tragic Hang Gliding accident, then later under Rickson Gracie. He was awarded his black belt in 1984 by Brazilian Jiu-Jitsu co-founder Helio Gracie and Rickson Gracie.

During his lifetime Palhares has also accumulated a number of world-class competitive victories. Beginning in 1998, he won both senior heavy weight and open divisions of the Brazilian National Jiu-Jitsu Championships. Later, in 2000, 2003, and 2004, again in both the senior heavy weight and open divisions, he took 1st place at the Pan-American Championship. In 2002, Palhares also claimed 3rd place at the Masters and Seniors International championship.

As an instructor Palhares has taught throughout the US and Europe. He teaches seminars and conducts private lessons around the globe. As a certified Army Combatives instructor he developed a Brazilian Jiu-Jitsu Combatives program for the US Navy SEALs at Dam Neck, Virginia. At Camp Blanding, Florida in 2010, Palhares taught a five month long Brazilian Jiu-Jitsu program for the 3rd Battalion 20th Special Forces Group (Airborne) prior to their deployment to Afghanistan. He has taught Brazilian Jiu-Jitsu seminars for the US Marines in Tennessee and at Camp Lejeune, North Carolina. Palhares also enjoys a long standing relationship with the Jacksonville Florida Sheriff’s Office (JSO) to provide instruction.

http://gallerr.com
André Marola, the physical trainer at Nova União headquarters, talks about his work with some MMA athletes and teaches us a half-guard pass.

Follow Graciemag at http://youtube.com/graciemag
Watch also https://www.youtube.com/watch?v=dDQrsk_zBkM

Cobrinha shows the knee slice with a modified grip on the collar instead of around the ribs.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhaonline.com
www.cobrinhafitness.com
info@cobrinhabjj.com

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches how to escape the Straight Ankle Lock from the Ashi Garami position.

In “Legacy: Romulo Barral and Edwin Najmi,” FloGrappling brings you inside the lives of two of the best Brazilian Jiu-Jitsu athletes in the world. Episode 2 focuses on the story of Najmi, a blackbelt with one of the most deadly flying triangles in the sport. Watch Sept. 2 only on http://FloGrappling.com

http://www.gallerr.com
Self-defense is the most important aspect of Brazilian Jiu-Jitsu and Royler Gracie teaches a self-defense technique to you feel safe on the streets and in competitions.

Watch more techniques:
http://youtube.com/graciemag

What are your thoughts? How do you usually like to pass? What have you found to be the most effective way for you?

Comment below and tell us your thoughts on the video, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!

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ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques: Standing Darce & Anaconda Choke Off Armdrag … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

What are your thoughts? How do you usually like to pass? What have you found to be the most effective way for you?

Comment below and tell us your thoughts on the video, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!

➢ Facebook : http://www.facebook.com/KeenanCorneliusFans
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)
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Dean Lister Shows A Nasty Neck Crank From Side Control.