I have had a lot of questions on the cross face. In this video, I go into some detail about the cross face, how to execute it and the little details that can make it incredibly effective. Check out the video. Try it out on the mat and let me know how you go…

We’ve all seen the weirdness of the Trump handshake. Here’s how to defend it!

Learn from the master, Cobrinha, as he gives some key details to finishing this sit up guard sweep.

See the full breakdown at www.CobrinhaOnline.com and train like a champion.

Cobrinha Brazilian Jiu Jitsu & Fitness
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(323)931-9953
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It’s a great submission and it much easier than many think. It takes a little thought and some attention to some details but when done properly it’s a guaranteed tap! Watch the video as I discuss those details. Try it on the mat and let me know how it goes.

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction from anywhere can open up this ashi garami entry ??? (See part 2 here: https://youtu.be/FlfG5Fyzbf0) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?

Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to heel hook, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, ashi garami entries, ashi garami, ashi garami fundamentals, seated guard, open guard, Kent Peters BJJ

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I joined Masters World Champion, Jason Culbreth (Royce Gracie Black Belt) at his academy and he showed me one of his favorite takedowns.

This is a great takedown that doesn’t take a lot of athleticism or agility and is easy to recover from if you miss it.

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And, check out my NEW Guillotine DVD available at https://graciemuenster.com/store/

For more about Roy, check out:
website: www.roymarshjiujitsu.com
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My most successful Triangle set ups http://www.chewjitsu.net/chad-hardy-bjj/

Learning how to move with a purpose and relax/breath is easily one of the top things to learn that will drastically change your BJJ performance.

Being able to keep a calm in bad positions or even good positions for that matter. really let’s you take in where you are at.

By digesting the positions and keeping calm you can see more mistakes that not only you are making but your partner as well.

If a person wants to squeeze and keep you in a position usually you are going to be stuck in that position for a minute. So you really want to focus on keeping calm and waiting for your opportunities

This tip has helped many of my students. Hopefully this tip helps you out as well!

The Key To Develop A Complete Passing Game by Bernardo Faria

Today I want to talk about developing your passing game. In my opinion, the most important thing to develop a good passing game is to train with different styles of guards everyday.

It is common to see someone training at a school and he’s always training with the same people who play the same guards, maybe 2 of them play the butterfly and the other plays spider guard. So this guy is mainly used to passing the spider guard and butterfly guard. He isn’t used to passing against closed guard, the fifty-fifty guard or de la riva.

I think its really important to force yourself to train against all styles of guards. That will be very beneficial when you go to a tournament because you won’t be surprised by any unfamiliar guard style.

I think one thing that helped my career is the fact that I’ve trained in several different gyms, so I’ve trained against different guard styles. From 2001-2009, I trained in my hometown. My teacher was under the Carlson Gracie line. So they played closed guard, foot on the bicep guard and de la riva guard. As a result, I became very familiar with those guards. Then, I moved to Sao Paulo to train with Fabio Gurgel at Alliance. I trained with Michael Langhi, who in my opinion has the best spider guard in the world. There was Leo Viera, who has one of the best half-guards in the world. So I became familiar with these new styles. Then I moved to train under Marcelo Garcia in New York and at his academy I got used to training against the butterfly guard.

So I believe its really important for you when you can find all styles to train against. For example, you can learn a de la riva pass and drill it all day but if you don’t have the opportunity to train against someone who has a good de la riva guard it will be hard to develop that part of your game very well.

We should always try to find people to train with who play different guards. At Marcelo’s, I always try to find people who play different guards. One time we had a purple belt visitor who had a very good worm guard, so I trained with him almost everyday just to get used to this new type of guard. Many times when I see someone from a school that’s good at 50/50 guard, I ask them to start the roll with me in the 50/50 to help me understand the position better.

It’s a huge difference when we are used to facing all types of guards, then your passing will improve. Of course, it’s important to learn techniques as well. If you learn the technique and you train against that style of guard its the best thing to improve your passing.

I believe this is what made me very comfortable with the over/under pass, because I trained against a bunch of guys with different styles of guards. I had to adapt my over/under pass against all these different types of guards. This was a huge help for me and I wanted to share it with you.

Also I made a Quiz to help you figuring out what should be your passing style. Check Out: https://bernardofaria.com/guard-passer-intro/

OSSSSSS

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A really fantastic sweep that is much easier than you might think. There are a few little tricks and tips that will help you on the way. But once you master this – you will have wonderful success on the mats. I know it. Check out the video. Give it a try on the mat and let me know how you go.

I’ve often heard White Belts in BJJ say they are going backwards in their training. And from the vantage point of an experience coach. I can see that this is simply not true.

But why do these newer White Belts in Brazilian Jiu-jitsu feel this way?

So many students have expressed this feeling to me over the years that I’ve settled on what I think is the culprit.

In many cases when a new White Belt starts their BJJ training. They often do all sorts of weird things that are technically unsound. They squeeze when they should push, move when they should remain in position and zig when they should zag.

This is often just due to inexperience and stress. While they get acclimated to the training and learn the rules of Jiujitsu they often just make up for the lack of knowledge with all sorts of mistakes.

Here’s the kicker though. Because they engage in this odd way. It often buys them a little time or at least throws off their opponent. This is because they are doing things that people are not trained to do. So it throws off the rhythm of their more experienced counterpart.

Eventually after the White Belt begins to settle down and use the techniques that have been shown to them. They find themselves getting picked apart.

This is due the fact that they are engaging in the territory of their more experienced training partners and will leave them sitting ducks for a while till they get better.

This is a must though. Everyone has to go through this learning face with their BJJ training. Because while the inexperienced spazzing out might buy you time. It will not ever allow you to win.

In this video I share some insights on this issue that many White Belts in BJJ face.

If you’re a newcomer to Brazilian Jiujitsu. I hope the video is helpful to you in your grappling training!

-Chewy

P.S. Excuse the jump cutting. There were a bunch of trains passing by!

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Another really easy practice – this time to massively improve the power of both your Kimura and Footlocks. You won’t believe the improvements that will be made. And all it takes is practice and as with the choke practice, you can do this effortlessly while watching TV and the 100 or 1,000 reps you need to make your techniques unstoppable. Try it. Practice it. And let me know how it goes on the mat.