This is a great move to add to your side control attacks

#armbar #bjj #jiujitsu #zombieproofbjj #trianglechoke

The Art of Mastering Takedowns for Jiu-jitsu From The Ultimate No-Gi Bundle

🚨 WWW.KITDALETRAINING.COM/p/the-ultimate-no-gi-bundle 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING TAKEDOWNS FOR JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 www.KitDaleTraining.com
📸 instagram.com/kitdaleofficial
💻 facebook.com/kitdale

The Art of Mastering Takedowns for Jiu-jitsu From The Ultimate No-Gi Bundle

🚨 WWW.KITDALETRAINING.COM/p/the-ultimate-no-gi-bundle 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING TAKEDOWNS FOR JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 www.KitDaleTraining.com
📸 instagram.com/kitdaleofficial
💻 facebook.com/kitdale

The Art of Mastering Takedowns for Jiu-jitsu From The Ultimate No-Gi Bundle

🚨 WWW.KITDALETRAINING.COM/p/the-ultimate-no-gi-bundle 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING TAKEDOWNS FOR JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 www.KitDaleTraining.com
📸 instagram.com/kitdaleofficial
💻 facebook.com/kitdale

The Art of Mastering Takedowns for Jiu-jitsu From The Ultimate No-Gi Bundle

🚨 WWW.KITDALETRAINING.COM/p/the-ultimate-no-gi-bundle 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING TAKEDOWNS FOR JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 www.KitDaleTraining.com
📸 instagram.com/kitdaleofficial
💻 facebook.com/kitdale

The Art of Mastering Takedowns for Jiu-jitsu From The Ultimate No-Gi Bundle

🚨 WWW.KITDALETRAINING.COM/p/the-ultimate-no-gi-bundle 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING TAKEDOWNS FOR JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 www.KitDaleTraining.com
📸 instagram.com/kitdaleofficial
💻 facebook.com/kitdale

The Art of Mastering Takedowns for Jiu-jitsu From The Ultimate No-Gi Bundle

🚨 WWW.KITDALETRAINING.COM/p/the-ultimate-no-gi-bundle 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING TAKEDOWNS FOR JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 www.KitDaleTraining.com
📸 instagram.com/kitdaleofficial
💻 facebook.com/kitdale

EVOLUÇÃO

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu

Have trouble finishing the anaconda choke?

This was a clip from 1 of my classes where I show one of my students some important finishing details on the anaconda choke.
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

A study of Kaynan Duarte’s spider guard sweep series that he used at the IBJJF European championship.
BJJ breakdown/analysis of Kaynan Duarte’s spider guard sweeps.

Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi

BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/

Facebook: https://www.facebook.com/mmaleech/

Instagram: https://www.instagram.com/mmaleech/

Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/