Be sure to get after my latest BJJ Fanatics course –
Available Now!
Three hours of the “Best Practices” for over 40! Attacks for every position – Guard, side, mount, back, north south and more!
The best attacks, transitions and sequences. Build a technical game you can rely on  even under the most hostile conditions. Like that wild 20 year old purple belt!
https://bjjfanatics.com/products/bjj-after-40-best-practices-by-mike-bidwell
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