The 6 layers of half guard from longest to shortest range with Rob Biernacki. More BJJ from Rob at https://www.grapplearts.com/the-bjj-formula/ and https://www.grapplearts.com/modern-leglock-formula/

Triangle Choke details from Roger Gracie – Portuguese

Confira mais uma dica do campeão Roger Gracie.

Sasae Tsurikomi Ashi to Osoto Gari

Asim Zaidi – ?I love it when I set up a “failed” attempt to a combo to complete the job. Check it out – ➕
?SOUND ON. Don’t neglect your singles and double legs, but do you have your upper body takedowns on point? If not you have a serious hole in your game that needs to be rectified! I ignored them for a long time, but thank God I have people around me to convince me to bring it back @thegoat.shed ??! Shout out to the accounts that always show me love! Here’s a gift ? ? @theawesome.mma

Confira mais uma dica do campeão Roger Gracie.

Have you been dealing with some tough guard player during no-gi Jiu-Jitsu classes? Surprise him or her with these 2 nice techniques from @AndreAlmeidaGB, and increase your arsenal! #graciemag #jiujitsu #graciebarra #nogi #backtake @gbsimivalley

My students 15 year old Kade & Tye @roots333_ruotolobros competing in the adult division blue belt last weekend winning all fights via submission || Next year they will be officially juveniles —-> ?? meus alunos Kade and Tye Competindo na categoria adulto com apenas 15 anos de idade. Eles não são nem juvenis ainda —-> #Repost @roots333_ruotolobros
・・・
Highlights from last comp. 7 fights/ 7 subs
#atosbjj #rvcasport #shoyoroll #ruotolobros