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Got a lifting question from a viewer recently who asks,
“What’s the best type of lifting for BJJ?”
Now he went on in the message to ask about different modalities of lifting like crossfit, powerlifting and so on. So in the video I share my experiences with everything from crossfit to powerlifting to bodybuilding style workouts and what I prefer now.
Keep in mind that in the video I’m going off my experiences as someone who’s been lifting since he was a teenager. Also, my purposes for lifting as a 37 year old guy are different now than they were when I was a younger competitor. Nowadays it’s for injury prevention and also a little of aesthetics. I share this because this isn’t to say that my answer is right, it’s simply a piece of advice to take in and consider for your own training.
But either way, I hope the video is useful to you if lifting and BJJ is a question you might have.
-Chewy
—————–
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This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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💥If you choose to intervene in a violent physical altercation here is one technique that may help more than pulling out your phone 📱
Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.
Course is available now: https://live.atosbjjondemand.com/products/closed-guard-pass-series-lucas-barbosa
– 4x World Champion Black Belt No-Gi and ADCC Bronze Medalist Lucas “The Hulk” Barbosa shows the body lock passing system he uses to pass all kinds of guards no-gi.
– 9 video classes breaking down this powerful pass step-by-step.
Get yours now: https://live.atosbjjondemand.com/products/closed-guard-pass-series-lucas-barbosa
– Barbosa is a World Class competitor, and also one of World Class Instructors from Atos HQ – today Lucas teaches in Oregon at Casa Verde BJJ Academy.
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What to do when your opponent tries to roll out of your omoplata attack
0:00 How to do the forward roll escape properly
0:53 How to counterattack from the forward roll
2:02 Recounter number 1, follow to the top
2:41 Recounter number 2, follow to the top and biceps slicer
4:17 Recounter number 3, sitting on shoulder position
5:00 Recounter number 4, follow and re-roll
This video two of my brown belts do a couple back control rolls that I narrate for learning purposes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
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