http://selfdefenseunit.com

In this backstage video, captured by a cell phone during the shooting of Rickson Gracie’s Self.Defense.Unit online course, master Rickson demonstrates a few invisible details that will improve your posture when passing guards.

For more classes, go to https://www.gallerr.com/sdu

If you’ve got someone in the triangle choke you want to stop them from picking you up at all costs. Here are 5 ways to shut down and deal with his standup. Here are the other techniques referred to in this video the you might also find useful, so check them out:

A High-Percentage Triangle Choke from Half Guard

Secrets of Tightening the Triangle Choke with Elliott Bayev

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Professor Rafael Mendes showing how to enter into the leg drag position from on top in the x-guard.
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Do you like footlocks? With setup inspiration from @braulioestima #bjj #lapelguard #wormguard #galaxyguard #ibjjf #footlock #bjjlife #bjjlifestyle #inspiration #motivation

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Check out this simple but effective no-gi guard pass