This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Hip pinning is one of the two most foundational methods of controlling an opponent in side control. Since we often are fighting our opponents legs before we pass the guard, focusing on pinning the hips first makes the goal so much easier as their leg moblity and movment is significantly restricted, and as we pass our ooponents hips already being on the floor makes the finish and control in side so much easier.

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For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead of moving them, move yourself.

As they are trying to pass, use your knee shield to get up to your knees while maintaining your Kimura grip. Once you are sitting tall, you have tons of options. You can fall back into guard, go into the Tomoe Nage, stand up and throw, even rolling into leg locks. As this was the last technique of the class, I didn’t have time to delve into the myriad of attacks available, but as you play with the position I’m sure you will see the possiblities.

The main keys are to stay tall and to avoid exposing your back unnecessarily. Your knee shield is what is keeping them from running around your back, but it can be passed if given time. So you can bait it (working turtle Kimuras), or be first to strike.

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