Frying Omoplata by @gabrielhrissi

Side Control Attack Sequence Trapping The Arm by Nick Pollaro
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Learned in Rio, straight from Master de la Riva himself. This innovative sweep is very effective against a low opponent. Watch out for the upcoming video following this up too 🙂
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One of my favourite sweeps from spiderworm .

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Arm lock vs deep half guard by Jared Weiner
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My friend Kit Dale has been showing a lot of techniques using a variety of Russian 2 on 1 grips, so I figured I would show a simple one you could use from your feet and tie it into a guard pass.

This Russian Arm Drag is similar to your conventional arm drag, but in reverse hand positions. It lends well into a shot. In this case I went with a head inside single leg and flowed into what I call the Eagle Claw.

This grip allows you to control your opponent’s ankle with ease, and lends to a strong passing position. Most people never grip this way, so if you learn this tip you will be ahead of the curve. Check it out!

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If you’re having difficulty breaking posture, give these tips a try.

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