We got a request for an Inverted Triangle Choke you can use in BJJ.

So in this video I go through a quick example of an Inverted Triangle to use from a Heavy Leg Guard / Over Under Guard Pass position.

The first time I saw this submission in Brazilian Jiu-jitsu was during the 2009 ADCC finals match between Andre Galvao and Braulio Estima.

It was a huge submission because Andre is a beast. And so when Braulio caught him my jaw dropped.

If you’ve watch the channel for any length of time. You’ll know I’m a Galvao fan.

After watching the match. I wanted to find a way to use the technique for my own Brazilian Jiujitsu game.

So in this video I share a really simple Inverted Triangle Choke Setup you can use for your bottom game.

You can use it both as a counter to the Over Under Pass or as part of a Open Guard attack.

Give it a try! I hope it helps.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Marque sua amiga que tira mais foto do que treina ? @manuellaralha

Functional workout for BJJ that can benefit everyone, especially those short on time. All you need is a plate. This is 45 lbs. I’ve used two 45 lbs at once as well, you can go lighter. Try to get 4 sets of 10 in.

Hello everyone, this is a pass that I saw Gordon do at No Gi Pans and I have been working with it since then, hope you like it. Next week I´ll post a follow up

Variação da Guard Worm invertida com @espenmathiesen #JiuJitsu_Style

Defesa do Single Leg con contra-ataque no Leg-Lock @joeljitsu @studio540 @danaherjohn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MARQUE SEUS AMIGOS DE TREINO!
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15 – A – Passagem de Guarda: Simples em pé

15 – B – Raspagem Simples: Adversário em pé

Two of the most important takedowns to have in your arsenal are the double leg and single leg. Proper entering and finishing, as well as connecting these together are crucial. While I was in Virginia at Capital MMA & Elite Fitness, I had the privilege of filming this with fellow RGJJN Black Belt, Chad Malone. Aside from his jiu-jitsu pedigree, Chad knows his stuff when it comes to wrestling!

For my portion of this video, I discuss potential counters that one might encounter if the execution of these takedowns or the timing is flawed. I hope you guys get some good info from this!

Please like, share, subscribe and make sure to check out the Capital MMA channel:
www.youtube.com/capitaljiujitsu

Big thanks to Musa Visual Media for the awesome filming and editing! Follow them on IG @musa_visual_media

And as always, check out Patreon.com/KnihgtJiuJitsu for more detailed class instruction!

Thank you!

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Revolution BJJ
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