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another technique from the scissor swipe series that we have been working in the morning fundamentals class
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mais uma técnica da raspagem de tesoura que estamos trabalhando na aula da manha, confira as técnicas no site da academia
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#estimainaction #Repost @flograppling
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Spend your day off with Bráulio Estima and his full library of techniques on FloGrappling at the LINK IN BIO.

CACILDIS ? @erberthsantos

Browse nearly 100 different video tutorials (words and video):
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In this position professor Andre Galvao demonstrates how to pass stack guard.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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How To Smash The Half Guard by Master Júlio Cesar / GFT Founder
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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

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WARNING!! Be careful! I just lost $5,000 worth of products at www.kitdaletraining.com because some idiot, Aka my marketer! Has put a discount code GOWILD on my Website for something called “Black Friday! Or what ever the hell that is. Anyways just wanted to let you know to be careful!