Black Belt Pan Am ?
Black Belt European ??
Black Belt Asian ??
And that’s just the last year.
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Cyber Monday is that last day for this insane deal, don’t miss your chance.
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#bjj #jiujitsu #blackfriday #cybermonday #grappling #mma #fitness #health #gym #wrestling #keenanonline #keenancornelius

Calma e atenção no movimento! #JiuJitsu_Style

My Purple Belts @benjaminkunzle and @felipeportobjj doing the flow drill of the week. ????? My DVD – FLOW, the Top Game is Coming out soon teaching amazing techniques on how to move and connect positions with pressure for all levels!! ⚡️ Tag a friend to drill with and send me the video ????@bjj.fanatics #cyborgbjj ?????? Meus faixas roxas @benjaminkunzle e @felipeportobjj fazendo o drill da semana. ????? Dvd saindo em breve ensinando como se mover e conectar posições com pressão. Saindo em breve !! ?? Faça o Drill com seu parceiro de treino e me mande o vídeo ????⚡️⚡️ @bjj.fanatics #cyborgbjj @fightsportsmiami

This is a great little move to move yourself out of side control and quick. It’s used often in competition. In fact, competitors would know all about this move because it’s used to stop points when a competitor passes your guard. Check this video out guys. I know you will love it. Give it a try on the mat and let me know how it goes…

Fim de ano em Brasília