The Hip Bump Sweep is something every white belt should learn within the first few training sessions. It is simple, effective, and has a TON of possibilities for chaining with other techniques.

One of the more unorthodox chains I know is to go from the Hip Bump to the Reverse Kimura. Not only is this a funky grip that most people aren’t used to, it also leads you into an arm crusher (reverse arm bar) if he slips out, and if he slips further out he gives you his back.

So, it is a pretty nice sweet chain of moves that all stem from the basic Hip Bump.

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Defesa pessoal ataque no Arm-Lock partindo do joelho na barriga @bjj.team.leibovich

Once you really understand the knee on belly position, the versatility and usefulness of it, you need to start developing some familiarity with the reverse position. Reverse knee on belly allows you more opportunity to transition in response to the bottom opponent resisting or attempting to escape.

In this video, I show some solid moments to switch to this position and what it can lead to. I hope you enjoy it.

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Variação do Arm-Lock partindo da guarda fechada @lucaslepri

Assista este combate eletrizante na faixa preta.

Em seminário realizado na nossa GMI Alliance Acqua, do professor Thiago Arimura, Romulo Barral mostra sua opção quando o adversário bloqueia o pêndulo da guarda-aranha, com um ataque no braço.

Veja em detalhes no http://www.graciemag.com/#pt-br !

Em aula realizada na academia GMI Macarra BJJ Team, em Connecticut, nos Estados Unidos, a campeã mundial Cláudia Do Val, com auxílio da professora Débora Gracie, mostra técnicas de defesa pessoal básicas e eficientes: guarda com bloqueios contra socos e finalização via triângulo.