For finishing heel hooks, Keenan prefers the 50/50 position due to the control it gives you, enabling you to shut down a lot of your opponents defenses.
Check out the full video in our leg lock course ? ? .
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#bjj #wrestling #nogi #heelhooks #jiujitsu #keenancornelius #keenanonline #leglocks #leglocksdontwork #heelhook #mma #fitness

Malditos ninjas, mal posso ver seus movimentos! ? @shukhostanov_ruslan @fight.zone.team

#JiuJitsu #BJJ #BJJLifeStyle #Grappling #ArteSuave
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Marti Malloy with an excellent easy to do footsweep.
Step one – create motion by knocking the handoff your chest
Step two – create a spin
Step three – catch the hand as you sweep both feet out from underneath your opponent.
@martidamus
#judo #judoka #bjj #ijf

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Check out the video above to see how to turn a calf slice defense into an anaconda choke by way of crucifix! Taught by multiple-time World and ADCC Champion Andre Galvao!

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Mesmo sem o movimento das pernas, o faixa-roxa Antônio Luiz Pereira segue firme com seus treinos de Jiu-Jitsu, além de realizar provas de corrida e exercícios de Ginástica Natural.

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