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Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for use on a bed!
Free Women’s Self-defense Seminars Worldwide on Saturday, January 5, 2019. Find a location and save your spot at http://www.GracieGirls.com
Learn Women Empowered from home, click here: https://www.gracieuniversity.com/Pages/Public/Course?se=77
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown a baratoplata setup from side control or knee on belly that I think is the best way to start out learning it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Campeão mundial de Jiu-Jitsu e Hall da Fama do UFC, BJ Penn mostrou seu exercício para esquentar a guarda antes de treinar sem pano para o MMA.
Veja em detalhes no http://www.graciemag.com/#pt-br !
