X Guard has many different sweeping techniques but they all fall into one of these 4 directions! Download my guide to the positions and techniques of BJJ for free at https://www.grapplearts.com/book

In this episode, we look at using the both feet Tomoe Nage rollover into Juji Gatame. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Thank you for watching our video.

? No Gi World Champions || @atosjiujitsuhq #AtosOnline

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video Scott “Einstein” Epstein demonstrates a cool butterfly guard pass he likes to call “The Dreidel”. You can visit Scott at his academy in West LA. Go to 10thPlanetWestLA.com Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Fomos conferir o Jiu-Jitsu em uma pousada irada no litoral norte de São Paulo, na Ilhabela. Na Yannai Chalé Praia, o faixa preta Fabio Duarte, além de receber muito bem os hóspedes, criou uma rotina de treinos diários pra quem quer dar aquela suada no kimono depois de pegar uma praia em um dos lugares mais bonitos do Brasil. Confira o vlog e veja a posição que o Fabio mostra no final.

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Excelente exercício para ganho de agilidade na guarda aranha ? @brunofrazatto
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MARQUE SEUS AMIGOS DE TREINO
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#JiuJitsu #BJJ #BJJLifeStyle #Grappling #ArteSuave
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Dehydration can be a really serious issue in regards to BJJ performance. Our friend sent in a message recently where he had the toughest training session he’s ever been in.

And after the hard Brazilian Jiujitsu training he experienced a serious migraine.

He says that he has these from time to time but they are almost always due to dehydration.

The weird part for him is that he had a fair amount of water to drink, some sports drinks and so he figured he was good.

In this video I talk about a situation where I thought I was having a heart attack or thought something was wrong with my heart.

I was experiencing tightness in my chest following my BJJ training and hard rolling sessions.

After going to the doctor and having blood work and some tests done. I found out that it was more of a hydration issue than my actual heart.

It was an easy enough fix though.

After this situation I was able to fix the problem. Which began with less water, less coffee and more salt.

I also share a few other tips for hydration and diet related help to get the most from hard BJJ training sessions.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.