?‍♂️??‍♀️|| Takedowns free flowin’ like water ? #ufc232 || @alphacatzingano getting some vitamin-sea while training

#TBT: ? circuit training for 2015 ADCC Super Fight || ? coach @extremenhb >>> @atosjiujitsuhq >>>

today we worked specific training from the back and I taught the students some the basic concepts to defend and escape from the back.

we did rounds of specific training with the person attacking trying to get the submission and the person defending trying to escape from the situation.

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@artofjiujitsu
@rvcasport
@shoyoroll
@believeandachieveorg

My man “Joltin” @joe.curtis234 making his way through season like a buzz-saw! Great job so far my young padawan! @kusisports play off the week ?‍♂️? #theflofactory

Eve Gracie demonstrates the sheet choke in more detail, and Rener reveals the moment during the bedroom technique video that she actually choked him unconscious.

http://www.GracieGirls.com

Superação através do jiu jitsu