Mat return Monday ?‍♂️? #goodenhairedbear4life

Ari demonstrates the base sweep from sitting guard position.

Here’s my top three motivation hacks for 2019! Be sure to follow us on all of our social media sites for all NEW DAILY CONTENT. Get after it Ninjas! @BJJAfter40 http://www.bjjafter40.com

In this video I demonstrate a few of my favorite grip training and conditioning drills for BJJ and Grapplers. These grip trainers are available from Origin Maine at http://www.Originmaine.com They offer amazing products all made in the USA! This is an excellent product that works amazingly well!

Always do this BEFORE attacking with a sweep or submission from the de la Riva guard or any other kind of guard. From The No Gi de la Riva Formula, more info at https://www.grapplearts.com/no-gi-de-la-riva/

…the mats are always on fire when my boy @ronaldojuniorbjj is fighting || @atosjiujitsuhq >>> #Repost @flograppling
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Ronaldo Junior’s passing is ? @ronaldojuniorbjj

Best armlock of the tournament this weekend from our #RibeiroKids phenom Alexandre. @ribeirojjeastlake @ribeirojiujitsubrasil @unijjsd @bjjlibrary @fujisportsus #ribeirojiujitsu #ribeirokids #BecauseWeCare

In this weight training video Joe and I do an upper body session.

Follow Joe here: https://www.youtube.com/user/Unriavledfitness

Here are the questions asked. . .

– Is this the same facility as our BJJ gym?

– Have I considered doing a training camp at our gym?

– Do you train through injuries?

– What kind of weight training split would you use broken up on 3 days.

– Any tips for a new BJJ or MMA Gym owner?

– Waffles or Pancakes?

– My gym closed down and I left. Did I make the right decision?

– How do you stop outside influences from messing up your training inside the gym?

If you have any questions or would like Joe and I to answer a question in the future videos. Please leave a comment down below!

Talk to you guys next time.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.