Em treino realizado na academia Upper, base da Nova União, o campeão mundial BJ Penn mostrou técnica ao vestir o kimono para duas sessões de treino no Jiu-Jitsu.

Veja em detalhes no http://www.graciemag.com/#pt-br !

WORD. #becausewecare @before5am ・・・
I don’t care what time you wake up!
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What I care about is your level of performance, productivity and overall wellbeing.
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Everything I teach you is based around a philosophy and a methodology to ensure that you become the best version of yourself, that you find your unique gifts and talents and find a way to fulfil your life purpose.
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The main reason I wake up Before 5AM is because I want my mind, body and soul to be prepared for the day ahead. I want to give myself enough time to work on myself and my craft before the work day starts.
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I view waking up early as a performance tool. But it’s not about what time you wake up or go to bed, it’s about the pattern you run when you do eventually wake up!
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Many of you get stuck on the idea of waking up early. That’s just one part of the overall performance equation I teach you. But the main thing you need to learn is how to use your time effectively and how to maximise your performance without burning yourself out.
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You’ve got to give yourself time to look after your health & wellbeing and nurture yourself every day. That’s pivotal to your overall level of performance.
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You’ve got to ensure you set aside time each day to practice, train and further develop your skill set. That’s something that has to be part of your daily pattern.
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You’ve got to make time to work on your own ideas, your goals and the things that will move the game forward.
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Many of you are neglecting to do those things, because you’re not giving yourself enough time to work on yourself each day.
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I don’t care if you don’t wake up early, but I do care that you are putting yourself in a position to win!
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So give yourself a little extra time each morning to work on yourself to ensure that you maximise your energy levels, prepare yourself for the day ahead and perform at a level that blows everyone away!

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