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Tags: 411 heelhook, straight ankle lock, straight foot lock, Achilles ankle lock, inside sankaku heelhook, saddle heel hook, heel hook drills, how to do the heelhook, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG

This video shows how to use a bridge and roll movement to escape from Uki Gatame (Straddle Pin), also called Knee on Belly.

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