Craques do Jiu-Jitsu , os irmãos Rafael e Guilherme Mendes ensinam técnicas refinadas neste seminário exclusivo gravado nos estúdios da GRACIEMAG.

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Os pioneiros do vale tudo

It seems everyone has been posting before and after photos from 10 years ago, so I decided to step it up and show you a video of me from 10 years ago. ?

This was back in 2009 in Tiger Muay Thai in Thailand. Me and my former student and grappling sensation Enrico Cocco are reviewing techniques we just learned from a private lesson with one of the TMT trainers.

This series of techniques we are reviewing go over several take downs from the Thai Clinch and the Over Under Clinches. These are all simple but very effective. Check them out and let me know your thoughts, and excuse the video quality. This was filmed on a not so great camera from a not so great camera man, lol.

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I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.

I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.

Once there the big thing you need to focus on is continually off balancing your training partner or opponent.

This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.

While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.

The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.

So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.

Talk to you next time!
-Chewy
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Transição para as costas partindo da meia guarda profunda @nathanmendelsohnbjj #BJJ #JiuJitsu

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is some random stuff from the other day because I forgot to bring my GoPro cord home so I couldn’t upload some new content. Instead I bring these random clips that were already uploaded on my laptop. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!