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In this video Rob Biernacki breaks down what a BJJ wedge is and how to use it for armlocks, chokes, leglocks and pin escapes. If this style of teaching appeals to you then check out https://www.grapplearts.com/the-bjj-formula/
And for a preview of an analytical breakdown of the modern leglock game watch this video on Youtube: https://www.youtube.com/watch?v=I_sY0rUAyP8
This video focuses on throws that are effective against a taller or heavier opponent and shows twenty techniques that have a good rate of success.
Morote and Eri Seoi Nage 10:28
Knee Drop Ippon Seoi Nage using Lapel Grip 19:41
Knee Drop Morote Seoi Nage 28:06
Squat style Seoi Nage 31:49
Seoi Otoshi 33:37
Knee Drop Sode Seoi Nage 38:42
Straight Line Ippon Seoi Nage/Otoshi 44:47
Uchi Mata using Ippon Seoi Nage Grip 46:47
Classic Split Down the Middle Uchi Mata 49:56
Sukui Nage Starting from a Seoi Nage Set Up 52:25
Ura Nage 55:15
Ko Uchi Gake/Makikomi 58:52
Seoi Nage Set Up to Ko Uchi Gake/Makikomi 1:04:42
Tomoe Nage (Standard Straight Line Set Up) 1:06:53
Yoko Tomoe Nage 1:10:13
Tomoe Nage (Both Feet or Leg Assist) 1:14:12
Ko Tsuri Goshi/Uki Waza 1:18:42
Uki Goshi 1:23:53
Ogoshi 1:28:23
Harai Makikomi 1:32:45
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How to hit a flying triangle without throwing your crotch in someone’s face kamikaze style or knocking yourself out when you hit the ground. Important detail not highlighted is using your leg on the opponents back to support your weight. ??
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Clip from live sparring
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#bjj #jiujitsu #keenanonline #keenancornelius #flyingtriangle #wrestling #judo #grappling #fighting #mma #fitness
Sharping my MMA skills with the champ champ @amanda_leoa ? * Don’t want to tell her but her kick is not that strong ?
Treininho de MMA c a Mandy ?, ela não chuta tão forte assim não, só cai p deixar ela bem de cabeça ?
#ufc #worldchampion #amandanunes #gezarymatuda #sillygirl #mma #jiujitsu #blackbelt #traininghard #playhard
