Diogo pustilnik

Variação do Arm-Lock partindo da guarda DeLaRiVa @dumendesoficial

Uchikomi pulls using the @pythonbands??|| Repetition is key here!! 1-step 2-pull 3-back-step 4-turn head to look at your imaginary watch as other hand answers the phone. This mimics an entry for a few forward throws and allows you to train and perfect your turn, pull and entry instincts. Go train your throws!! ?: @blairyard
Loving the new rash guard from @onnit ?

|| AtosBJJOnline.com ||

Like all things Worm?? Then you’ll love this awesome Tornado Sweep from Worm Guard variation, taught by Atos black belt and Brazilian phenom Pablo Mantovani!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Create an off balance, find your angle, then execute! ??‍♂️ #doubleunderhooks || ?: @simhotep

More content for the Blue Belt Course
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Back takes most often come from the turtle. However, your opponent will not always wait until they secure the back to to start attacking chokes. Here’s a clip from new content in the Blue Belt Course on how to be more aware of chokes when you’re defending both your back and your neck. Longer clip being uploaded on our Facebook.
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#bjj #jiujitsu #turtle #defense #mma #fighting #grappling #wrestling #judo #defense #keenancornelius #keenanonline

Ataque surpreendente no Arm-Lock @colerpbjj