It’s nice being back in Miami, as it has been a while since I was able to hang out with my family and team at the Freestyle Fighting Academy.

I also get to watch an ADCC National Champion, my brother Marcos Avellan, teach class. I wouldn’t want to leave you in the dark, so I filmed a bunch of his classes while here.

In this class, he went over using the Underhook to setup shots. This particular setup comes from our high school days and is called the Far Side Duck Under. It is a nice option to have, especially if your opponent is grabbing your wrist firmly.

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Vejam essa excelente maneira de amarrar a faixa (@icaro.jiujitsu)
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